You’re ruining your sports bras – follow my washing guide so they last longer and stay supportive of your girls [Video]

A LINGERIE expert has shared her washing guide to extend the lifespan of your sports bras.

It all comes down to a few simple rules in the laundry.

Follow these and your bras will last longer and support your girls.

Workouts can put a lot of strain on a sports bra — and sweat definitely plays a role.

Taking care of your sports bras ensures they last longer and feel fresh, but it also maintains their support and comfort during your workouts. 

Lingerie expert at NEXT Georgina Bibby has shared her tips for keeping your sports bras in top condition.

If you’re not already doing these, then start now.

This might seem a no-brainer, but not every woman washes their sports bra after working out.

Some brave women admitted to not washing their bras at all.

There is no …