Why You Shouldn’t Eat Too Much Protein | The Science [Video]

#protein #cancer
The amount and type of protein you consume can contribute to your cancer risk.

——–
REFERENCES
Alzahrani MA, Shakil Ahmad M, Alkhamees M, Aljuhayman A, Binsaleh S, Tiwari R, Almannie R. Dietary protein intake and prostate cancer risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies. Complement Ther Med. 2022 Nov;70:102851. doi: 10.1016/j.ctim.2022.102851. https://pubmed.ncbi.nlm.nih.gov/35820576/

Jose M Garcia, MD, PhD, George R Merriam, MD, and Atil Y Kargi, MD. Growth Hormone in Aging. https://www.ncbi.nlm.nih.gov/books/NBK279163/

Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng CW, Madia F, Fontana L, Mirisola MG, Guevara-Aguirre J, Wan J, Passarino G, Kennedy BK, Wei M, Cohen P, Crimmins EM, Longo VD. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar 4;19(3):407-17. doi: 10.1016/j.cmet.2014.02.006. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/

Pinckaers PJM, Kouw IWK, Gorissen SHM, Houben LHP, Senden JM, Wodzig WKHW, de Groot LCPGM, Verdijk LB, Snijders T, van Loon LJC. The Muscle Protein Synthetic Response to the Ingestion of a Plant-Derived Protein Blend Does Not Differ from an Equivalent Amount of Milk Protein in Healthy Young Males. J Nutr. 2023 Jan 14;152(12):2734-2743. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839989/

Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, Giovannucci EL. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Oct 1;176(10):1453-1463. doi: 10.1001/jamainternmed.2016.4182. Erratum in: JAMA Intern Med. 2016 Nov 1;176(11):1728. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5048552/

Yoshida T, Delafontaine P. Mechanisms of IGF-1-Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy. Cells. 2020 Aug 26;9(9):1970. doi: 10.3390/cells9091970. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7564605/