Why to Call it a Sensation not a Symptom [Video]

The brain can create signaling sensations that ripple through the autonomic nervous system into the body. We think of these sensations as symptoms, which means something is wrong. But the truth is, with these mind-body conditions, there is nothing inherently wrong in the body. We want to drop the word symptom, drop the diagnosis, drop the treatment, and drop talking about symptoms. We want to be clear and reinforce to the limbic brain in a positive, accurate way what this is and start teaching the limbic brain there is no danger no threat. These are just sensations from a limbic brain, not symptoms from a damaged body.

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