Why do ICMR-NIN’s new dietary guidelines advise against protein supplements? [Video]

Protein supplements, which come with added sugars and additives, may harm the kidneys and bones and are not required for healthy people, said experts on Tuesday, even as the ICMR-NIN’s new dietary guidelines also advise against them.

The Indian Council of Medical Research and National Institute of Nutrition (ICMR-NIN), last week, released 17 dietary guidelines to prevent nutrient deficiencies, as well as address the rising risk of obesity, diabetes, and cardiovascular diseases in India.

The new guidelines, which include evidence-based food and lifestyle-related recommendations, called out against the need for protein supplements.

It noted that a healthy and proper diet is enough to fulfil the protein requirements of all individuals.

As per the new guidelines, the recommendation for protein is 0.83g/kg/day, and the estimated average intake is 0.66 g/kg/day.

“With increased knowledge and information about micronutrients and their importance in a balanced diet, people have resorted to protein powder, protein …