When You’re Between Cycles [Video]

Sick and tired of being…sick and tired?

It’s no secret that cancer survivors have a beat up immune system. 🦠

But here’s the big problem you may not know about. If you don’t rebuild your immune system after cancer then you are at risk of
➡️Having more colds and flus
➡️Having a cancer recurrence

Wow. That is super scary stuff. Absolutely none of us want that. So what do you do about it?!

Here’s the good news💫

There are really simple and science backed ways to support the recovery of your immune system. I’m sharing exactly how to do that here!

♥️Save this post! You will have to come back to this later ♥️

Build up your antioxidants

Antioxidants can be found in lots of plant based foods – berries, cabbage, green tea. Start by eating a half plate of veggies at each meal. 🥗🥦🥒

Hit Target Exercise Levels

Using a strategic combination of cardio and strength training, you can start rebuilding your immune system over the long term. Start with getting your step count up!

Eat to Your Protein Levels

Protein is critical for cancer survivors. (If you’ve been reading any of my content, you’ll already know this). We need you to be fit and stay healthy. We do this by maintaining lean muscle and eating target protein is how we do this fastest.🍗🫘

You can do this! If you are feeling run down- not all hope is lost ☺️ This is a great start.

But if you are serious about your cancer recovery then you are going to need more support than this.

Most cancer survivors don’t realize you need to invest just as much energy into your cancer recovery as you did your treatment.

Here’s the next step.

Get your “30 Day Anti-Cancer Plan”. This maps out exactly what to do with your food, exercise, and mindset over the next 30 days! If you are confused on how to get started, this will help!

Get your “30 Day Anti-Cancer Plan” here: https://bit.ly/30dayanticancer

#chemotherapy #chemo #radiation #radiationtherapy #tamoxifen #anastrozole #letrozole #femara #exemestane #reddevil #cancernutrition #anticancerfood #breastcancerdiet #cancerfightingfoods #breastcancernutrition