What REALLY Happens When You Exercise? [Video]

Whether you’re lacing up your running shoes for the first time or learning to lift a barbell, starting a new fitness routine is exciting. Get the expert breakdown on what changes your body goes through — physically and mentally — when you start exercising.
Delve into the science behind how exercise impacts our muscles, heart, brain, and overall health… and get ready to be inspired to take charge of your fitness goals!

00:38 – Benefits of Regular Exercise
01:11 – Immediate Effects of Regular Exercise
02:54 – Long-term Effects of Regular Exercise
04:33 – Muscle Development and Weight Management
06:19 – Impact on Mental Health
07:39 – Impact on Immunity

#exercise #exercisebenefits #exercisefacts #science #sciencefacts #facts #datadose #exercising

(References –
Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, CDC
Basso JC, et al. (2017). The effects of acute exercise on mood, cognition, neurophysiology, and neurochemical pathways: A review
Chan JSY, et al. (2019). Special issue – therapeutic benefits of physical activity for mood: A systematic review on the effects of exercise intensity, duration, and modality.
D’Aurea CVR, et al. (2018). Effects of resistance exercise training and stretching on chronic insomnia.
Di Liegro CM, et al. (2019). Physical activity and brain health.
Lopes S, et al. (2021). Effect of exercise training on ambulatory blood pressure among patients with resistant hypertension.
Myers J, et al. (2019). Physical activity, cardiorespiratory fitness, and the metabolic syndrome.
Rock CL, et al. (2020). American Cancer Society guideline for diet and physical activity for cancer prevention.
Usmani D, et al. (2023). The role of exercise in preventing chronic diseases: Current evidence and recommendations.
Wender CLA, et al. (2022). The effect of chronic exercise on energy and fatigue states: A systematic review and meta-analysis of randomized trials.)