Uric Acid Diet: Eliminate These 5 Foods High In Purines For Better Health [Video]

Uric Acid Diet: Did you know that a diet low in purines is essential for improved health? This is especially true for people with higher uric acid levels, which are frequently linked to gout. Numerous foods naturally contain purines, which the body breaks down to make uric acid. Uric acid is normally dissolved in the blood and eliminated by the kidneys.

However, eating too many foods high in purines can cause the body to create too much uric acid or limit its elimination, raising blood levels of the mineral. This may result in the formation of uric acid crystals in the joints, causing excruciating gout attacks and other health issues like kidney stones. Foods high in purines include red meat, organ meats, some fish and shellfish, and alcohol, particularly beer.

A diet low in purines is crucial for improved health, especially for those with high uric acid levels, which are often linked to …