Unlock Your Best Self: Mastering the Resilient Zone with Elaine Miller’s Research [Video]

Unlock Your Best Self!

link to join is here: https://krupaliniswamy.com/abc/

Did you know your emotional state can drastically impact your daily performance? Elaine Miller’s research highlights three key zones: the hyper zone, the hypo zone, and the resilient zone. When you’re in the hyper zone, you’re overwhelmed and stressed. In the hypo zone, you feel unmotivated and disconnected. The magic happens in the resilient zone, where you’re calm, focused, and adaptive. Start by taking a few deep breaths and identifying which zone you’re in right now. Make it a habit to check in with yourself throughout the day. Aim to stay in the resilient zone and see how it transforms your life.If you want to learn the technique of coming into resilience zone then come over and join ABC of EI session happening soon.

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