Understanding The Benefits Of Intermittent Fasting Twice A Week: 5 Key Reasons To Know [Video]

Even with just twice-weekly implementation, intermittent fasting can yield numerous positive health effects. This approach involves alternating eating and fasting intervals, typically lasting between 16 and 24 hours. Intermittent fasting can help regulate blood sugar levels, improve insulin sensitivity, and promote fat loss by giving your digestive system a break. Additionally, it has been shown to lower LDL cholesterol and reduce inflammation, thereby supporting heart health.

Furthermore, intermittent fasting stimulates the production of brain-derived neurotrophic factor (BDNF), a protein crucial for brain health, which can enhance energy levels and cognitive function.Here, we have summarised some of the most impactful benefits of intermittent fasting practiced twice a week.

Intermittent fasting also promotes fat loss, lowering LDL cholesterol.(Image Credit:Canva)

Reduction In Belly Fat

Intermittent fasting presents a simple yet effective method for weight loss, particularly targeting belly fat, BMI, and LDL cholesterol. When combined with a Mediterranean diet rich in vegetables, fruits, fish, almonds, and beans, …