Trying to Lose Weight? Set Nutritional Goals [Video]

Trying to Lose Weight?

, Set Nutritional Goals Instead.

Numerous studies show dietsdon’t often work in the long run.

Some health experts say weight isn’t always a reliable tool for measuring health.

Instead of focusing on how muchweight you can lose, try to build ahealthier relationship with food.

RealisticNutrition.

Start small in your dietary changes,and don’t get discouraged by setbacks.

It’s ok to enjoy something sweet.

Rather than saying, ‘I’m going to do this thing every single day,’ say, ‘maybe I’m going to do it two or three times a week.’

, Vivienne Hazzard, postdoctoral researcherat the University of Minnesota, via ‘Popular Science’.

Keeping track of your diet goals canhelp you reach them, experts say.

StayHydrated.

Mild dehydration is defined as water loss equal to less than three percent of a person’s body weight.

Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, …