Triad woman’s health improves after exercise and healthy diet [Video]

GREENSBORO, N.C. — According to the CDC, many Americans lack environments that create healthy eating habits and weight loss. 

Cone Health implemented a program at its Health Weight and Wellness clinic that helps people struggling with obesity come up with a plan to build a healthy lifestyle. 

WFMY News 2 spoke with a woman benefiting from the program. 

Self-confidence and self-care are two skills Greensboro native Katrina Hamilton says are important if you’re trying to live a happy life.

“Sometimes we look for those validations through outside forces and outside forces are not always going to give us what we need,” Hamilton said. 

One way she takes care of herself is through exercise.

“I do spin cycle class from 5:30 p.m. to 6:10 p.m. here at the “Y” on Mondays and Thursdays. I do weights Fridays,” Hamilton said, “Wednesday, Thursday, …