Tips on eating right when on your own [Video]

Leaving home for college, technical school, a new job or missionary work is a significant life change for many young people. This transition often changes diet, especially for those living with a built-in food system at home. Parents, for instance, may have been a positive influence nutritionally throughout a child’s life. In light of these changes, here are three practical tips to help young adults maintain a healthy diet while living independently.

First, it’s crucial to ensure you are eating enough! It’s not uncommon to hear of young adults skipping meals due to stress, diet culture, or a general change of environment. However, this can have a detrimental effect on your health and performance. Eating at least three times a day is essential. Studies have shown that breakfast consumption is correlated with higher educational performance. Starting your day with a meal or snack can push you to meet the day’s …