Three women ages 41, 55 and 64 share their secrets to better health and longevity [Video]

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For an increasing number of women over 40, age really is just a number.

It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say.

“As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase,” Chris Mirabile, CEO and founder of NOVOS, a longevity supplements company in New York, told Fox News Digital.

“Although these changes are correlated with chronological age, biological age is a more accurate predictor, because it looks at individuals and how well – or poorly – they are aging.”

TO LIVE LONGER, DO THESE 5 THINGS EVERY DAY, SAYS A BRAIN HEALTH EXPERT

If a 40-year-old woman has a biological age of 35, it implies that she …