THIS Exercise beats Cardio for Blood Pressure lowering | New trial [Video]

A new clinical trial has revealed an exercise almost twice as effective as cardio in lowering blood pressure.

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Animations: Even Topland @toplandmedia

References:
New trial: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

US/Europe BP Classifications:
https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Lowering Blood Pressure
1:05 New clinical trial
2:28 Results
4:08 Caveats
4:36 How it works