These ultraprocessed foods may shorten your life, study says [Video]

Eating higher levels of ultraprocessed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people whom researchers followed for nearly three decades.

The risk went up to 15% for men and 14% for women once the data was adjusted, said study lead author Erikka Loftfield, an investigator at the National Cancer Institute in Bethesda, Maryland.

Asked about their consumption of 124 foods, people in the top 90th percentile of ultraprocessed food consumption said overly processed drinks topped their list.

“Diet soft drinks were the key contributor to ultraprocessed food consumption. The second one was sugary soft drinks,” Loftfield said. “Beverages are a very important component of the diet and the contribution to ultraprocessed food.”

Refined grains such as ultraprocessed breads and baked goods ranked next in popularity, the study found.

“This is one more large, long-duration cohort study confirming the association between UPF (ultraprocessed food) intake and …