The Unseen Load: Addressing Emotional Labor in Caregiving [Video]

In this episode, “The Unseen Load: Addressing Emotional Labor in Caregiving,” host Mischelle O’Neal explores the invisible challenges faced by caregivers every day.

Caregiving is more than physical tasks—it’s an emotional journey that can lead to stress, burnout, and emotional exhaustion.

This episode sheds light on the emotional and psychological impacts of caregiving, including depression and anxiety, and discusses the physical health consequences such as chronic fatigue and sleep disturbances.

Discover innovative, out-of-the-box self-care strategies that go beyond the usual advice, like engaging in unique mindfulness practices and finding joy in small, everyday moments.

Learn how to recognize the signs of emotional labor overload and explore creative ways to seek support and set boundaries.

Mischelle also discusses the importance of advocating for caregivers, encouraging open discussions about emotional labor, and supporting policy changes that benefit caregiver well-being.

This episode provides valuable resources, including support organizations, hotlines, and books, to help caregivers manage their emotional load.

Join us for an insightful and supportive conversation that aims to empower caregivers to prioritize their well-being while providing the best care possible.

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Our community Women Balancing Caregiving, Careers, and Self-Care (https://www.facebook.com/groups/masteringyourmonday)

ADDITIONAL RESOURCES AND SUPPORT ORGANIZATIONS

National Alliance for Caregiving (https://www.caregiving.org/) : Provides resources and advocacy for caregivers.

Family Caregiver Alliance (caregiver.org) : Offers support, education, and advocacy for caregivers.

Caregiver Action Network (https://www.caregiveraction.org/?gad_source=1&gclid=Cj0KCQjwxqayBhDFARIsAANWRnRG2cPEK9uLmZKkvyf-Kvln_HRrcEqcjrhzWEjQZ-2Hm4CFMOF_Md4aArhfEALw_wcB) : Provides peer support and resources for caregivers.

AARP Caregiving (https://www.aarp.org/caregiving/) : Offers a wealth of information and resources for caregivers.

HOTLINES AND ONLINE COMMUNITIES FOR CAREGIVER ASSISTANCE

Caregiver Help Desk (Caregiver Action Network): 1-855-227-3640

Eldercare Locator: 1-800-677-1116

Forums like AgingCare.com (https://www.agingcare.com/) and Reddit’s r/caregivers (https://www.reddit.com/r/caregivers/) provide spaces for caregivers to connect and share experiences.

Books: 

“The Caregiving Season” by Jane Daly, 

“The Conscious Caregiver” by Linda Abbit.

These additional resources are for informational purposes and in no way endorsed by this podcast.