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The Paleo Diet: GOOD or BAD? | Myprotein [Video]

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Nutrition and Diet

The Paleo Diet: GOOD or BAD? | Myprotein

Myprotein’s dives into the Paleo Diet and tells you all its benefits and all its drawbacks.

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#Paleo #Paleodiet #Myprotein

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Frączek B, Pięta A, Burda A, Mazur-Kurach P, Tyrała F. Paleolithic Diet-Effect on the Health Status and Performance of Athletes? Nutrients. 2021 Mar 21;13(3):1019. doi: 10.3390/nu13031019. PMID: 33801152; PMCID: PMC8004139.

Singh A, Singh D. The Paleolithic Diet. Cureus. 2023 Jan 25;15(1):e34214. doi: 10.7759/cureus.34214. PMID: 36843707; PMCID: PMC9957574.

Cordain, L. et al. (2005) ‘Origins and evolution of the Western Diet: Health Implications for the 21st century1,2’, The American Journal of Clinical Nutrition, 81(2), pp. 341–354. doi:10.1093/ajcn.81.2.341.

Hansen, Thea Toft, Arne Astrup, and Anders Sjödin. 2021. “Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein” Nutrients 13, no. 9: 3193. https://doi.org/10.3390/nu13093193

Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017). https://doi.org/10.1186/s12970-017-0177-8

Chavez-Ugalde, Y. et al. (2023) Manuscript title: Ultra-processed Food Consumption in UK adolescents: Distribution, trends, and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09 to 2018/19 [Preprint]. doi:10.1101/2023.06.05.23290977.

Bibbins-Domingo, K. et al. (2007) ‘Adolescent overweight and future adult coronary heart disease’, New England Journal of Medicine, 357(23), pp. 2371–2379. doi:10.1056/nejmsa073166.

Hunter-gatherer diets-a different perspective. Milton K. Am J Clin Nutr. 2000;71:665–667.

Cordain L. Hoboken, NJ: John Wiley & Sons; 2012. The paleo diet revised.

Ungar PS, Teaford MF. Santa Barbara, CA: Greenwood Publishing Group; 2002. Human diet: its origin and evolution.

Stewart TM, Martin CK, Williamson DA. The Complicated Relationship between Dieting, Dietary Restraint, Caloric Restriction, and Eating Disorders: Is a Shift in Public Health Messaging Warranted? Int J Environ Res Public Health. 2022 Jan 3;19(1):491. doi: 10.3390/ijerph19010491. PMID: 35010751; PMCID: PMC8745028.

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