The ‘Murph’ isn’t your typical workout [Video]

The Crossfit “Murph” workout with a weight vest: Run 1 mile, 100 pullups, 200 pushups, 300 air squats and run another mile.

“It’s all about mindset,” said Lizzie Michael, Whole Strength CrossFit and Nutrition CrossFit coach. “It’s so emotional. I feel like there’s such an emotional connection to the workout.”

For many veterans, Murph is more than just another workout. It is a chance to honor and remember those who paid the ultimate sacrifice.

“It’s not just for me, it’s not just for a workout, it’s not just to have a BBQ afterwards. I’m going to push myself to my limits as much as I can,” said Michael, a veteran who receives care at Tennesse Valley VA.

The “Murph” workout began its legacy as a CrossFit Hero Workout of the Day (WOD) posted to the CrossFit main website in August 2005. This workout was a favorite of Murphy, who referred to it as …