The dangerous seating position you should always avoid on a flight in case of turbulence [Video]

AN expert has revealed the dangerous seating position you should avoid on a flight in case of turbulence.

Chaotic movements of air can cause severe turbulence , which passengers find unsettling.

Now an expert has revealed advice on how slouching increases your changes of hitting your head on the seat in front of you during turbulence.

Leo Arguelles, spokesperson for the American PhysicalTherapy Association, told the New York Post: “Dispersing your weight between your pelvis and feet can take the pressure off your back and make it easier to stay upright for longer.

He added: “If you happen to already be standing when turbulence hits, immediately sit down on the floor where you are and hold onto a nearby armrest.”

Kyle Koukol, a commercial pilot, has …