The best therapy ever for elbow tendinitis | Golf News and Tour Information [Video]

Assuming you’re just gearing up for golf season, do your elbows a favor and start prepping for the abuse they’re going to take all summer on the course. If you’re a right-handed player, the tendons on the outside of your left arm and the inside of your right arm that connect to the muscles near the elbow joint can become easily inflamed and cause chronic pain that takes weeks or months to heal. These conditions, known as lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow), happen to a lot of golfers and they’re usually caused for one of three reasons:1.) You swing a golf club a lot.2.) You swing with a tight grip.3.) You tend to take thick divots.

Guilty of all three? Then watch out. You might be sidelined later this year with sharp, stabbing pains in your arms unless you do something about it …