The 4 Pillars of My Recovery Journey [Video]

Join me as I dive into the four pillars that sustained my cancer recovery and continue to guide my daily life: Sleep, Nutrition, Meditation, and Exercise. In this episode, I share how these elements supported my recovery and how understanding the illness helped me to combat it.

📚 Get the book here:
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932

📑 Explore some of the studies which helped me:
https://www.mayoclinic.org/diseases-conditions/brain-tumor/symptoms-causes/syc-20350084
https://www.mayoclinicproceedings.org/article/S0025-6196(12)60323-1/fulltext
https://www.healthline.com/health/brain-tumor?c=767041498390#types

Stay connected and be part of my supportive community—follow my journey on social media for inspiration and updates you won’t want to miss!

✅ Tiktok: https://www.tiktok.com/@beyondcancerbydavid
✅ Instagram: https://www.instagram.com/beyondcancerbydavid

Your thoughts and questions are the heartbeat of this channel. Please feel free to drop a comment below or send me an email at [email protected]. Let’s thrive together!