Sustainable Flat Stomach Diet For Lasting Results [Video]

Did you know that 80% of people who lose weight end up gaining it back within a year? This especially includes weight around the stomach. Keeping a flat stomach can be difficult. But a diet for a flat stomach that’s sustainable can help maintain it over time.

A flat stomach isn’t just for looks; it shows you’re healthy. Extra fat around your belly can increase your chances of heart disease, type 2 diabetes, and some cancers.

This article will look into the essential rules of a diet for a lasting flat stomach. It’ll help you lose belly fat and keep it off in the long term. We’ll go over the need for a stable and healthy diet. This diet includes the right food and exercise for losing fat and building muscle.

Key Takeaways

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