Sunburn SOS: 7 tips to soothe your sun-damaged skin, according to a wellness expert [Video]

With the arrival of summer comes more time spent outdoors, which can increase the risk of sunburn.

More than one out of every three adults experienced a sunburn last year, according to a survey by the American Academy of Dermatology.

If not treated properly, sunburn can lead to severe skin damage and increase the risk of skin cancer, experts warn.

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Angela Rosoff, a San Francisco-based wellness and beauty expert at the face yoga app Luvly, shared the following seven main remedies to treat sun-damaged skin.

1. Soak the pain away

“Should you spend a little too long in the sun, head inside and take a cold shower to wash away any skin irritants, such as chlorine or salt water,” Rosoff told Fox News Digital.