Sugar Substitutes – The Kitchen Community [Video]

Sugar substitutes provide a sweetening option without the calories and carbohydrates typically found in traditional sugar. These alternatives are often used by those looking to manage their weight or blood sugar levels, as they generally do not raise blood sugar the way regular sugar does.

You can find a variety of sugar substitutes, including artificial sweeteners like aspartame and saccharin, as well as natural options like stevia, which is derived from the leaves of the Stevia plant.

While sugar substitutes offer the appeal of sweetness without the same caloric impact as sugar, it’s important to consider their long-term health effects. Research has shown that consuming artificial sweeteners may be associated with health risks, including a potential increase in the likelihood of heart disease and stroke.

However, not all sugar substitutes carry the same risks, and some, such as certain plant-based sweeteners, may even offer health benefits.

Understanding the different types …