Stressed out? Joy Bauer has 4 recipes that can help with that [Video]

When tension starts to bubble up, this stress-busting meal plan will soothe your soul. Kickstart your morning with my peanut butter and berry breakfast bowl — a protein- and fiber-packed powerhouse that’ll keep you feeling steadied and focused all morning long. Come lunchtime, enjoy a scrumptious salad complete with an unexpected superfood to ease your tension and worries. And for dinner? Prepare to be calmed by a one-pan wonder starring harissa-marinated salmon and a rainbow of roasted veggies. Finally, for an extra dose of zen, treat yourself to a cup of my orange-chamomile anxie-tea before bed.

PB & Berry Breakfast Bowl by Joy Bauer

Easiest. Recipe. Ever. This breakfast bowl has everything you need for a magnificent morning meal or afternoon snack attack. With Greek yogurt serving up a hefty dose of protein, berries delivering a fiber-packed punch and nuts alongside creamy nut butter bringing in those essential healthy fats, you’ve got yourself a winning combination. Together, …