Strength Training Program for Women: Strong is Sexy! [Video]

Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!

This strength training program for women is comprised of 30-minute workouts to help you build muscle and firm up your entire body as you work up a healthy sweat. Work on muscle strength, endurance, power, balance and your core all while improving your overall fitness. Each workout in this strength training program for women is focused on a different area: lower body, upper body, total body, and core.

This strength training program for women is designed to do one thing: challenge your body to build metabolically lean muscle. You …