Staying Sane in Tech: Coping With Layoff Anxiety as an App Developer [Video]

Do you have anxiety about being laid off? You’re not alone. Even the most motivated workers might experience anxiety at the mere idea of restructuring or reduction. US layoff announcements increased 7% in March to their highest level since January 2023, with the government and technology industries leading the way regarding employment losses.

Daniel Leimanis, creator of the anti-anxiety tool Calmer, offers six tips for managing anxiety during layoffs.

1. Embrace Mindfulness and Meditation

Being aware can assist app developers in maintaining their composure and concentration. Deep breathing exercises and guided meditation may reduce stress, mainly when working on challenging problems and during long coding sprints. Investing a short period each day in these routines can have a significant impact.

2. Prioritize Physical Health

Mental health depends on physical health, particularly for programmers who work long hours. Regular exercise, a nutritious diet, and enough sleep in your daily routine may enhance your general health. Natural mood enhancers called endorphins are released during exercise. Taking even a …