Start Your Week with Peace: Mindfulness Meditation | Body Scan & Forest Visualization 04-01-2024 [Video]

Manifest your best life through a relaxed session of mindfulness meditation, mindfulness art, and breathing techniques all designed to help aid in the reduction of stress, anxiety, depression, and general day to day stressors. Join me, as I attempt to create a stress free existence. Every week we will meditate, release, and create inspiration.