Squat Variations to Keep Your Muscles Working [Video]

Are you bored with your typical bodyweight exercises? Get ready to mix it up as Chris leads you through four different squat variations that will keep your muscles guessing and give you the results you want: a toned lower body.

Squats are not only a great lower body exercise but incorporating multiple squat variations in your workout keeps your mind in the game and your routine more fun. It also keeps your muscles engaged and is great for getting results. So if you’ve recently hit a weight loss plateau or aren’t seeing the results you want from your bodyweight moves, you need to keep surprising your body with new moves like these squat variations.

First, make sure you’ve got the basics of how to do squatdown. Chris will then guide you through the proper form for four different squat variations: wide squats, narrow squats, walking squats, and yogi squats. For the wide squat, you’ll take your feet even wider than shoulder-width …