Sleep therapist reveals 5 key ways to get a better night’s rest [Video]

It’s safe to say there’s been a night or two where we know we should have gotten more sleep. Once upon a time, we used to religiously get our eight hours – but now it seems more of a struggle.

According to a survey conducted by Kalms Herbal Remedies, over half of the UK has trouble getting to sleep – which can impact our skin, weight, mood and general health and wellbeing.

With 18.5 million adults surviving off just six hours sleep a night, the survey also found that factors include difficulty in snoozing in the first place, as well as frequently waking up during the night.

According to Dr Nerina Ramlakhan, a sleep expert, physiologist and best-selling author, ‘given the current landscape of economic uncertainties, geopolitical tensions and the persistent challenges of modern life, it’s unsurprising that many individuals are finding it increasingly difficult to achieve good quality sleep.’ 

Insufficient or disrupted sleepcan take its toll on people, …