Salads may not always be a better food choice than sandwiches, say nutritionists [Video]

When it comes to healthy eating choices, many Americans instinctively turn to a salad, believing this to be a superior pick over a sandwich. 

That might not be the case, say food experts. 

“When asked whether a sandwich or a salad is a healthier choice, most people will no doubt answer with salad,” said Vanessa Imus, MS, RDN, a food expert with Integrated Nutrition for Weight Loss in Bothell, Washington. 

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“In reality, both can be healthy or unhealthy depending on the ingredients,” she said.

“You’ll want to make sure your sandwich includes veggies, high-fiber bread, healthy fats and high fiber whole grain bread,” Imus told Fox News Digital.