Quick Weight Loss Tips For Vegetarians: Expert Recommends Effective Ways To Shed Those Extra Kilos [Video]

Vegetarians should pay close attention to weight-loss tips to ensure they reach their objectives in a healthy and sustainable manner. Emphasizing a diet full of whole foods, such as fruits, vegetables, legumes, and whole grains, is essential. These foods, rich in fiber, facilitate digestion and increase satiety. Including plant-based protein sources, such as quinoa, lentils, chickpeas, and tofu, helps prevent hunger and preserve muscle mass.

Additionally, it’s critical to monitor portion sizes and avoid consuming too many high-calorie, processed vegetarian meals. Getting enough sleep, maintaining a healthy weight, and engaging in regular physical activity all aid in weight loss. By following these tips, vegetarians can successfully manage their weight while enjoying a wholesome, fulfilling diet. In a conversation with Jagran English, Ritika Samaddar, the Regional Head of Dietetics at Max Healthcare, shared quick weight loss tips for vegetarians.

According to Ritika, one of the first steps to shedding some kilos with vegetarian food is maintaining a healthy …