Quick at-home workouts that are the best way to blast stubborn belly fat in just weeks [Video]

HIIT: Personal trainer talks through home workout

Stubborn belly fat that simply won’t go could be blasted in weeks – by doing short 20 to 30 minute workouts from the comfort of your own home each day. According to the most recent Government data, 63 percent of UK adults are overweight or obese. Both are major risk factors for serious medical issues.

Storing fat in the belly is particularly dangerous, as this likely means you have too much visceral fat – a type of fat found around the organs. A certain amount of visceral fat is needed to protect and insulate the organs but having too much has been linked to deadly conditions such as type 2 diabetes, heart disease and even cancer.

An excess of visceral fat will typically present itself as having a large belly. A rough guide for checking involves measuring your waist.

For women, having 35 inches or more means you’re at risk for health problems stemming from visceral fat. …