Purple Cabbage vs. Green Cabbage – What’s Healthier? [Video]

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Purple cabbage, also known as red cabbage, offers a wide array of health benefits that make it a valuable addition to your diet. It’s particularly noted for its high nutrient content, including vitamins, minerals, and powerful antioxidants.

Here are some of the key health benefits of purple cabbage:
Nutrient-Rich: Purple cabbage is loaded with nutrients but low in calories. It provides a significant amount of vitamins A, C, and K, along with minerals such as iron and calcium.

Antioxidant Properties: The vibrant color of purple cabbage comes from anthocyanins, which are potent antioxidants. These compounds help reduce inflammation, boost immune function, and could potentially protect against chronic diseases like cancer.

Heart Health: Purple cabbage contributes to a healthy heart by providing dietary fiber and other compounds that help manage cholesterol levels and improve overall cardiovascular health.

Cancer Prevention: The antioxidants and phytochemicals in purple cabbage may help reduce the risk of certain cancers. This is attributed to their ability to combat oxidative stress and potentially neutralize harmful free radicals in the body.

Digestive Health: High in fiber, purple cabbage supports good digestive health and may help prevent issues like constipation and promote a healthy gut.

Bone Health: With its high content of vitamin K, purple cabbage is great for bone health as vitamin K is essential for bone formation and strength.

About Debbie Williams: Meet Debbie Williams, an accomplished Board-Certified Nutritionist, Holistic Health Practitioner, Health and Wellness Coach, and Hair and Scalp Specialist.

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Research On Purple Cabbage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228718/
https://www.jfda-online.com/journal/vol20/iss1/12/
https://www.mdpi.com/2076-3417/11/23/11507
https://www.sciencedirect.com/science/article/abs/pii/S1756464615005952?via%3Dihub
https://www.discoveryjournals.org/medicalscience/current_issue/v24/n103/A65.htm
https://pubs.acs.org/doi/10.1021/acs.jafc.7b02499
https://pubmed.ncbi.nlm.nih.gov/36398759/

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The information provided on this channel is general. The words and other content provided on this channel and in any linked materials are not intended and should not be construed as medical advice. Please consult your doctor with your medical concerns.

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