Padma Lakshmi Shares Her Approach to Health: ‘I Try to Be Kind to My Body’ [Video]

Padma Lakshmi knows the secret to a healthy body and soul begins with self-love.

While speaking to US Weekly for the publication’s latest issue, the former Top Chef host, 53, revealed her approach to health.

“I don’t deprive myself, nor do I try to pig out too much,” said Lakshmi. “I also try to be kind to my body and compare myself to myself, not other people.”

Noting that she also loves to work out as much as possible, she added, “I love to lift weights, box and jump rope [and do] a lot of ab work.”

Earlier this month, PEOPLE asked Lakshmi if she’s noticed any changes in herself or her appetite since leaving Top Chef after 17 years and 19 seasons.

“I’m more relaxed. I’m less tired,” the Taste the Nation host told PEOPLE at the Gold Gala in Los Angeles on Saturday, May 11.