Overcoming Depression: How Talk Therapy and Yoga Transformed My Life [Video]

Discover how talk therapy and yoga helped me overcome depression and find healing. Learn how embracing a different perspective and incorporating physical exercise can make a difference. Find hope and inspiration as I share my personal journey.

▶️ WATCH THE FULL INTERVIEW: https://youtu.be/otK1JFrzsrM

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Feeling stuck with your anxiety or depression? Traditional methods not working? You’re not alone. In this episode of The Mental Health Toolbox, we talk with Amalia, a certified health coach, yoga instructor, and actress, who shares her incredible journey of healing herself holistically. Discover how she overcame Hashimoto’s Thyroiditis, depression, and anxiety using a combination of yoga, mindfulness techniques, supplements, and more. Amalia believes that “wellness should be fun,” and she offers practical tips to make self-care enjoyable and effective. Don’t miss this inspiring conversation about taking control of your mental and physical health!

⬇️Download Amalia’s FREE “On the Go Healthy Jumpstart Guide” here: https://www.yogabyamalia.com/freeguide/

➡️Connect with Amalia:

Ready to jumpstart your own wellness journey?
🌎 Connect with Amalia on her website: https://www.yogabyamalia.com/
▶️ Follow Amalia’s fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle
📲 Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/

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♦️ 📝 SHOW NOTES: https://thementalhealthtoolbox.com/managing-hashimotos-holistically-key-takeaways-from-amalias-wellness-journey/

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG

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#overcomingdepression #TalkTherapy #YogaForHealing #MentalHealthJourney #FindingHope #EmbracingChange #TransformationStory #HolisticHealing #PhysicalMentalWellness #SelfCare