Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?! [Video]

No wonder mental health issues are on the rise!

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—————————————–Show Notes————————————–

0:00 Intro
0:15 Diabetes is a spectrum of progression.
1:00 Poor metabolic health impacts your mental health.
1:50 Depression, severe depression, and concentration are impacted by glucose levels.
4:30 Whole foods, exercise and sleep are tools to optimize metabolic health.