Movement Monday for June 24th, 2024 [Video]

Updated: Jun. 17, 2024 at 2:51 PM EDT

This week, we’re using some small weights to get moving!

Updated: Jun. 10, 2024 at 2:51 PM EDT

We do some stretching exercises to help us feel good this Monday morning!

Updated: Jun. 7, 2024 at 6:15 PM EDT

Updated: Jun. 3, 2024 at 2:51 PM EDT

We learn some stretches using tension bands this week!

Updated: May. 29, 2024 at 2:51 PM EDT

Why acting fast is important if you or a loved one is experiencing symptoms