Most Important Thing You Can Do to Lower Risk [Video]

Time to rethink exercise after cancer.

It is not what you are thinking… high intensity exercise is not what you want to help with your recovery.

Look, I love high intensity boot camps or spin classes too. These will be possible for you once again- before you know it! BUT this is not where we want to start when recovering from cancer.

Start small and start with low intensity.

This will help with fatigue, hot flashes, and weight loss.

This is a great place to start but you may need more support. Get a step by step cancer recovery exercise plan in the Cancer Freedom Program!

Click the link in my bio to apply now!

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