Mindfulness Affirmations Avoid These 3 Major Mistakes [Video]

You might be surprised to learn that commonly used mindfulness affirmations and mantras may not be as effective as you’ve been led to believe. Indeed, there are three significant pitfalls that often go overlooked in traditional teachings about affirmations. Understanding these traps can help you attract your desires more swiftly and effectively. First off, good morning! It’s a breathtaking sunrise here in the vast Utah desert, sending you warm wishes for a fantastic day ahead. Now, let’s be honest have you ever repeatedly used affirmations only to find that they didn’t work? Or, perhaps even more frustrating, have you found yourself attracting the exact opposite of what you were aiming for?

Mindfulness Affirmations Impact on Problem-Solving Under Stress

In 2013, a big study was done at Carnegie Mellon University. It was titled “Self-Affirmation Improves Problem Solving Under Stress”. Carnegie Mellon is a prestigious institution known for its research. Participants in this study were randomly assigned to either a self-affirmation group or a control group. The self-affirmation group …