Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn ‘mindful techniques’. These activities will help you and your child develop these useful skills.
Mindfulness Calendar
Daily five minute activities to try. Click the picture below to find out more.
Mindfulness App
This app features lots of mindfulness and meditation activities designed for parents and children to do together.
Relaxation Activities
Stress busters for everyone!
Relaxation Techniques
Watch this video for tips about relaxation and to find out about on My Mind.
Chocolate Mindfulness!
A great way to introduce mindfulness and meditation to your child.
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