Meru vakrasana | Yoga Asanas for Everybody | Shilpa Shetty – Bollywood Actress [Video]

Meru means mountain, vakra means twisted, asana means posture. It is a simple spinal twist that helps stimulate spinal nerves, increase focus, calms the mind. Start Now!

Benefits:
1. Helps stimulate spinal nerves and improves flexibility in the spine
2. Stimulates the digestive organs
3. Improves mobility of the back and hips

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