Megan Thee Stallion’s Self-Care Routine Helped Her Song Writing [Video]

Megan Thee Stallion has seen a vast improvement in her songwriting since focusing more on her mental and physical health.

After taking a much-needed break following the traumatic shooting at the hands of Tory Lanez in 2020, the Houston Hottie is back to making music and feeling better than ever. Talking about her journey in her cover story with Women’s Health published on Wednesday (April 10), Meg revealed her path to healing began with therapy.

“It took me a while to acknowledge that I was depressed,” she admitted. “But once I started talking to a therapist, I was able to be truthful with myself.”

Then she deleted social media from her phone to avoid trolls and doomscrolling, and the next step was then a regimented workout routine.

“Working on myself made me get into working out because I needed to focus my energy somewhere else,” she said. “I used working out to escape and to get happy.”

…