MEDITATION – Earth Element Spleen & Stomach Chinese Medicine [Video]

This guided relaxation meditation focuses on the Earth element, inviting you to lie comfortably and take deep breaths to release tension. Visualize standing in a vast, sunlit field, feeling the soft earth under your feet, and connect with the sensation of being grounded. As you breathe, imagine Earth’s energy rising to fill you with stability and tranquility, like a tree with deep roots. Embrace the Earth’s nurturing qualities, releasing worries into the soil and converting them into revitalizing energy. Express gratitude for Earth’s support, feeling interconnected with all living beings, and return to the present moment with a sense of peace and stability.

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