Master Intermittent Fasting: Stay Shredded Year-Round! [Video]

🔥 Master Intermittent Fasting and Stay Shredded Year-Round! 🔥 Welcome to Module 2! In this video, I dive deep into different intermittent fasting methods and help you choose the best one for you. I share my personal journey, recommendations, and insights gathered over 15 years of staying lean and shredded. From the 16:8 method to The Warrior Diet, find out which fasting technique can transform your fitness game and help you achieve your goals.

Subscribe & Turn on post notifications for more motivational content! 🚀 Join me on the Road to 200k! 🌟

join our community group : https://www.skool.com/apexacademy/about

Embrace the challenge, transform your body, and stay shredded all year round with intermittent fasting. 💪

#motivation #fitness #AfricanBodybuilder #IntermittentFasting #ShreddedYearRound

#IntermittentFasting #FastingRoutine #FastingForBeginners #FastingSchedule #FitnessFasting

CHAPTERS:
0:03 – Intermittent Fasting Methods
0:24 – 16/8 Method
0:49 – 5:2 Method
1:37 – Warrior Diet
3:31 – Eat Stop Eat
4:12 – Alternate Day Fasting
4:59 – Best Intermittent Fasting Method For Beginners