Long-term health starts skin deep, protect yours! [Video]

Soaking up the sun can be rejuvenating emotionally and physically, but Priority Health has a LOT to say about too much of this good thing.

You already know we’re talking about skin cancer risks, so let’s cut to the scary bits:

Skin cancer is the most common form of cancer—and—the most preventable.5,000,000 cases are treated every year in the U.S. alone.Unrepaired DNA multiplies out of control, forming malignant tumors.The more sun you get—especially if you’ve burned—the higher your chances of getting it.

Let’s go back to that ray of hope; it is the most preventable form of cancer.

Slather on the sunscreen, wear sun-safe clothes like long sleeves, pants, hats, and sunglasses (Yes, your eyes can get sunburn. It’s called Photokeratitis) and limit your sun exposure between 10 a.m. and 2 p.m., when the sun’s rays are most directly focused on the Earth.

These steps will help keep melanomas from forming, but you’re not done yet.

Check your skin regularly …