Kira’s Journey Through Mental Health and Family Illness | Episode 2 [Video]

Welcome to “Mental,” hosted by Corey Schonhorst. In this insightful episode, Corey sits down with Kira to discuss her remarkable journey through life’s ups and downs, focusing on mental health, personal growth, and coping with significant challenges.

Connect with Kira here!
https://linktr.ee/KIRAANDERSEN

Kira opens up about:

Mental Health Awareness: The importance of addressing mental health issues and not brushing them off.

Procrastination and Emotional Maturity: How emotional immaturity and procrastination impacted her relationships and daily life.

Therapy and Healing: Her experiences with therapy and how it helped her heal from childhood traumas and postpartum anxiety.

Generational Trauma: The efforts to break unhealthy patterns inherited from previous generations.

Life Transitions: Rapid changes in her life, including marriage, motherhood, career shifts, and relocations.

Postpartum Anxiety and Support: Dealing with postpartum anxiety and the lack of support systems for new mothers today.

Coping Mechanisms: The strategies she uses, like therapy, meditation, and daily exercise, to maintain her well-being.

Family Dynamics: Managing family life amidst personal and professional upheavals.

Cancer Diagnosis: The impact of her husband’s stage four pancreatic cancer diagnosis on their family.

Support Systems: The crucial role of support systems when dealing with a loved one’s serious illness.

Resilience and Strength: Balancing responsibilities as a mother and caregiver while navigating life’s challenges.

Join us as Kira shares her candid and inspiring story, offering valuable insights and practical advice on maintaining mental health, building resilience, and supporting loved ones through difficult times. Don’t forget to like, comment, and subscribe for more episodes!

#MentalHealth #Therapy #Resilience