Is Brown Rice Actually Healthy? 5 Side Effects Of Eating Them Regularly [Video]

Health Risks Of Brown Rice: Among one of the most favourite staple foods is brown rice which people love to eat almost every day. Brown rice is usually low in the glycemic index which keeps your blood sugar levels in the normal range. The presence of several important nutrients in brown rice such as dietary fibre and potassium may reduce your risk of heart disease and stroke. Among several benefits, excessive consumption of brown rice can also have numerous disadvantages for the body. Here are some potential side effects of eating brown rice every day. 

Side Effects Of Brown Rice

Excessive Fibre Intake

Eating good amounts of fibre can have incredible benefits for the body but consuming too much can lead to bloating, constipation, flatulence and gas. Consumption of too much fibre can cause intestinal blockage and abdominal pain. 

Unwanted Weight Loss

Adding brown rice to your staple diet may make you shed several pounds and reduce your body mass index. A study…