Investigative Journalist Reveals 7 Habits of People Under 12% Body Fat [Video]

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Strongest Habits To Get You Under 12% Body Fat | Michael Easter

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Timestamps ⏱

0:00 – Intro
0:33 – Free Sample Flavors Pack of LMNT
1:41 – Control Over Processed Food Intake
7:09 – Rucking
12:22 – Figure Out How Much You Eat
16:20 – Find a Form of Training You Enjoy
30:51 – Short-Term Choices That Have Long-Term Effects
35:12 – Make Maintaining Body Composition Rewarding
36:03 – Find Out What Getting to 12% Body Fat Means to You
42:09 – Where to Find More of Michael’s Content