Inventor of the High-Starch Vegan Diet, Dr. John McDougall, Dies at 77 One Green Planet [Video]

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Dr. John McDougall, a trailblazer in modern healthcare and the creator of the high-starch vegan diet, passed away peacefully in his sleep on June 22, at the age of 77. His family expressed their grief and highlighted his legacy as a revolutionary physician, cherished family member, and influential mentor.

Dr. McDougall’s journey into healthcare began with a personal health crisis at 18 when a severe stroke left him paralyzed for weeks. This experience ignited his determination to seek better healthcare solutions. Alongside his wife, Mary McDougall, he co-founded the McDougall Program, the first weight-loss program based on whole-food, plant-based vegan recipes.

The McDougall diet emphasizes 90% starchy plant foods, such as whole grains, and 10% fruits and vegetables. Though Dr. …